Fuel For The Soul Motivation Inspiration Affirmation. Fitness through Self Defense for the Mind, Body and Soul! My objective is to EMPOWER YOU by making you feel stronger, more confident and beautiful from the inside out! I hope this will give you peace and a sense of calm no matter what life throws at you. Our body is a God given temple! .

Welcome to Total Body Chiropractic,. Where the true emphasis is on caring for the entire body. We focus on providing excellent service to our customers including safe, gentle, and effective chiropractic care for patients of all ages and all symptoms. If this is the type of lifestyle you want to have, then contact us today at Total Body Chiropractic.

Welcome to the next wave in body fitness. The Pilates Center at Total Body Dynamics provides the only authentic Pilates. Instruction in the Fox Valley area. Offering professionally trained and certified instructors. A friendly, welcoming environment, flexible times. And programs, an exclusive focus on the original teachings of Joseph Pilates, and superior attention to personal service, The Pilates Center welcomes Pilates enthusiasts of all levels - as well as the curious - to better health.

Steppers, while higher impact than an elliptical or an exercise bike, offer people an alternative to higher intensity workouts without having to run on a treadmill. Steppers are a great way to build up leg strength while, also, getting in a cardio workout.